Counselling and Psychotherapy for individuals, couples,families and teenagers. Providing professional services including anger management, mediation and groups by BACP Accredited Counsellor and Psychotherapist
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Counselling and Psychotherapy Service in Nottingham

Welcome to Synergy, please take a look around the website where you will find information about the services that we provide. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. Synergy are experienced at helping people make sense of what is going on inside of them through the difficult stages of life.


"I feel stronger and more in control of my life. I have developed a greater awareness of who I am and how to move forward postively - thank you!"
Comment from previous client

Library Image: Embrace the DaySynergy provides services for women, men, couples (family conflict)and young people. Please feel free to contact Synergy via telephone, email or text for further information about our services.
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We are experienced at working with people who are:

EXPERIENCING RELATIONSHIP DIFFICULTIES
(e.g. forming intimate relationships, trusting others, giving love and receiving love, letting go, struggling to establish and sustain satisfying relationships)

GRAPPLING WITH IDENTITY ISSUES
( e.g. Low self-image and self esteem, lacking confidence, defensiveness, constant comparisons with others, fearfulness, self-conscious.)

FEELING GENERALLY LOW
(e.g. “things just don’t seem right”, mood swings, indecisiveness, feeling stressed and anxious, procrastination, feeling stuck, depression)

LACKING MOTIVATION IN LIFE
(e.g. feeling flat, lacking direction, low energy or vitality, uncertain, self-doubt,passiveness, self-harm and suicidal thoughts, self-sabotage, depression)

NUMB
(e.g. out of touch with feelings, body or core being, feeling ungrounded)

'Happiness is when what you think, what you say, and what you do are in harmony' Mahatma Gandhi

STRUGGLING WITH ANGRY OR VIOLENT BEHAVIOUR
(e.g. frustration, moods, bullying, abuse, shouting and verbal outbursts, tension, resentment, obsession, a feeling of being out of control or powerless, hitting things or people, needing anger management)

DEALING WITH GRIEF OR LOSS
((e.g. rejection, death of a loved one, trauma, illness, fertility issues)

WORKING THROUGH LIFE TRANSITIONS
((e.g. mid-life crisis, doubts about values, changes to personal circumstances, locality change, a sense of feeling lost)

FINDING THE WORKPLACE DIFFICULT
( e.g. bullying, confidence issues, lack of motivation, addiction to work, stress)

AWARE OF SEX AND SEXUALITY CONCERNS
(e.g. sexual identity, body awareness, gender issues, sexual dysfunction including premature ejaculation, impotence, delayed ejaculation, or experiening a lack of interest in sex, performance anxiety, loss of passion and sexual arousal)
james5Counselling and Psychotherapy can last for a short or long period depending on the nature of the issue that you wish to address. Sometimes 1- 3 sessions may be all you need and will be mutually agreed between counsellor and client at the first session. For others, long term therapy will be more suitable.

Within this practice we are able to offer counselling for males and females , couples counselling and group therapy. You can choose to work with myself (James, pictured above) or (Sally) and can find further information about us on the 'about synergy' page. We also provide able a full range of services to businesses including individual work , group work, conflict mediation and workshops on various issues.

Practice Details

Counselling, Psychotherapy and Anger management Service in Nottingham

Synergy Counselling has practices based at The Park Hypnotherapy centre based near the city centre and the 'Bay therapy Centre' which is based in the south of the city in West Bridgford. The Bay Therapy Centre has adequate free parking with address details on the website The Park Hypnotherapy centre is ideally placed for city transport links and has ample parking close to the centre. For directions to The Park Hypnotherapy Centre CLICK HERE.
2014 James Hawes - Synergy counselling text