Welcome to Synergy, please take a look around the website where you will find information about the services that we provide. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can cause a sense of feeling disjointed, unhappiness and dis-ease. Synergy are experienced at helping people make sense of what is going on inside of them through the difficult stages of life. Due to coronavirus, I will now be offering online counselling sessions at a reduced rate with a £10 reduction from my normal fee.
James is a key provider for anger management in Nottingham and receives referrals from GP's and the local well being services. His anger management work with clients is effective and most clients only need between one and five sessions to have greater awareness and control.
NEW BOOK - I am very proud to announce that my new book, THE SECRET LIVES OF MEN - Ten Keys to unlock the mystery is now available to buy. Go to Amazon to buy a kindle/paperback version or to find out more about the contents of the book
The book is a Toolbox for Men which includes:
Over 50 practical tips to build emotional muscles
Information about what other men think and feel
Tips on improving your relationships
A Guidebook for Women which includes:
Learning what he is thinking and feeling
Discovering the relational traps that many couples fall into
How he manages difficult emotions
Synergy provides services for women, men, couples (family conflict) and young people. Please feel free to contact Synergy via telephone, email or text for further information about our services.
We are experienced at working with people who are:
EXPERIENCING RELATIONSHIP DIFFICULTIES
(e.g. forming intimate relationships, trusting others, giving love and receiving love, letting go, struggling to establish and sustain satisfying relationships)
GRAPPLING WITH IDENTITY ISSUES
(e.g. Low self-image and self esteem, lacking confidence, defensiveness, constant comparisons with others, fearfulness, self-conscious.)
FEELING GENERALLY LOW
(e.g. “things just don’t seem right”, mood swings, indecisiveness, feeling stressed and anxious, procrastination, feeling stuck, depression)
LACKING MOTIVATION IN LIFE
(e.g. feeling flat, lacking direction, low energy or vitality, uncertain, self-doubt, passiveness, self-harm and suicidal thoughts, self-sabotage, depression)
(e.g. out of touch with feelings, body or core being, feeling ungrounded)
and what you do are in harmony'
STRUGGLING WITH ANGRY OR VIOLENT BEHAVIOUR
(e.g. frustration, moods, bullying, abuse, shouting and verbal outbursts, tension, resentment, obsession, a feeling of being out of control or powerless, hitting things or people, needing anger management)
DEALING WITH GRIEF OR LOSS
(e.g. rejection, death of a loved one, trauma, illness, fertility issues)
WORKING THROUGH LIFE TRANSITIONS
(e.g. mid-life crisis, doubts about values, changes to personal circumstances, locality change, a sense of feeling lost)
FINDING THE WORKPLACE DIFFICULT
(e.g. bullying, confidence issues, lack of motivation, addiction to work, stress)
AWARE OF SEX AND SEXUALITY CONCERNS
(e.g. sexual identity, body awareness, gender issues, sexual dysfunction including premature ejaculation, impotence, delayed ejaculation, or experiencing a lack of interest in sex, performance anxiety, loss of passion and sexual arousal)
Counselling and Psychotherapy can last for a short or long period depending on the nature of the issue that you wish to address. Sometimes 1- 3 sessions may be all you need and will be mutually agreed between counsellor and client at the first session. For others, long term therapy will be more suitable.
Within this practice we are able to offer counselling for males and females, couples counselling and group therapy. You can choose to work with myself (James, pictured above) or (Sally) and can find further information about us on the 'About Synergy' page. We also provide a full range of services to businesses including individual work, group work, conflict mediation and workshops on various issues.
for Nottingham and the surrounding area
Synergy Counselling is based at the 'Bay Therapy Centre' which is found south of the city in West Bridgford. The Bay Therapy Centre has adequate free parking with address details on the website.